Entries by Brian Weisman

20 Tips to Stay Healthy During the Holidays

Red Canyon Physical Therapy in Frederick, MD wants to wish you and your families a happy and healthy holiday season! With that said, we want to share with you some healthy holiday tips during this time of year. Here are 20 tips to help you stay healthy during the holidays: 1. Know that eating desserts […]

Motivate Yourself to Stay Active During or After Physical Therapy

The motivation to exercise often is a big problem for people who are thinking of starting physical therapy or staying active after treatment is completed. This is one topic of conversation we have with our patients here at Red Canyon Physical Therapy at our Frederick, Maryland office.

Manual Therapy and its Importance in Physical Therapy

What is manual therapy? Why is it an important form of Physical Therapy? Manual therapy is defined as the skilled passive movement of joints and soft tissues to treat musculoskeletal pain and disability; it most commonly includes kneading and manipulation of muscles, joint mobilization and joint manipulation. Manual therapy is just one type of physical […]

FUNCTIONAL FOODS AND INFLAMMATION

What are functional foods and how can they help reduce pain? Functional foods are not clearly defined as the qualities they posses and their role in health are constantly evolving. In general a Functional Food is a food that you consume for its bioactive components for health related purposes. These bioactive components are best consumed […]