Red Canyon Physical Therapy https://redcanyonpt.com/home/ Sports Medicine, Orthopedic Care, Post-Surgical Care Sun, 01 Dec 2024 21:01:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://redcanyonpt.com/wp-content/uploads/2013/04/cropped-REDCanyonFull-32x32.png Red Canyon Physical Therapy https://redcanyonpt.com/home/ 32 32 Unlocking Relief: How Physical Therapy Reduces the Need for Injections and Surgery for Neck and Back Pain https://redcanyonpt.com/unlocking-relief-how-physical-therapy-reduces-the-need-for-injections-and-surgery-for-neck-and-back-pain/ Sun, 01 Dec 2024 21:01:06 +0000 https://redcanyonpt.com/?p=5175 Neck and back pain can disrupt daily life, making simple tasks feel insurmountable. Traditionally, many people have turned to injections or surgery for relief. However, physical therapy (PT) remains a leader in non-invasive, cost-effective solution that addresses pain at its root, often reducing or eliminating the need for these more aggressive treatments. Understanding the Cause […]

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]]> Cortisone Injections Vs Physical Therapy In Injury Recovery https://redcanyonpt.com/cortisone-injections-vs-physical-therapy-in-injury-recovery/ Mon, 11 Nov 2024 15:45:30 +0000 https://redcanyonpt.com/?p=5171 Two options that are commonly recommended to treat injuries and chronic joint issues. These are PT and Steroid Injections (Cortisone, etc).  Cortisone Injections are an anti-inflammatory medication injected directly into the joint or tendon to reduce pain. Physical Therapy provides a patient specific plan including, manual therapy techniques, modalities (moist heat, ice, electrical stimulation), therapeutic […]

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]]> Physical Therapy and Constipation https://redcanyonpt.com/physical-therapy-and-constipation/ Mon, 22 Jul 2024 19:10:44 +0000 https://redcanyonpt.com/?p=5099 Physical Therapy and Constipation   Did you know physical therapy can help with Constipation?   It can! Constipation is defined as infrequent, irregular, or difficult evacuation of bowels. Pelvic floor training, manual therapy and biofeedback can help with your constipation.   Exercises that will assist with defecation:   Deep squat: Stand with hips shoulder width apart […]

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]]> Orthobiologics and Regenerative Medicine https://redcanyonpt.com/orthobiologics-and-regenerative-medicine/ Wed, 01 May 2024 13:03:52 +0000 https://redcanyonpt.com/?p=5080 I recently viewed this course on Medbridge for my continuing education, Orthobiologics and Regenerative Medicine: Rehabilitation Implications. I found it to be beneficial and wanted to share. The instructor is John O’Halloran, PT, DPT, OCS, ATC (retired), CSCS (retired), cert MDT, Certified SCTM-1 Practitioner.    As he stated, 560 million people are affected by osteoarthritis […]

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]]> April is National Move More Month https://redcanyonpt.com/april-is-national-move-more-month/ Mon, 01 Apr 2024 19:47:50 +0000 https://redcanyonpt.com/?p=5075 April is National Move More Month and April 3rd, 2024, is National Walking Day! Join Red Canyon Physical Therapy and the community as we move more this entire month of April.   National Move More Month was created by the American Heart Association (AHA) with the aim of improving the health of Americans and those […]

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]]> Physical Therapy for Reducing Fall Risk https://redcanyonpt.com/physical-therapy-for-reducing-fall-risk/ Tue, 05 Mar 2024 13:52:12 +0000 https://redcanyonpt.com/?p=5070 Are you or a loved one afraid of falling? Has a doctor ever told you you’re at risk for falls? As we age, our fall risk tends to increase – up to one third of community dwelling people over 65 fall every year. Those under 65 with certain underlying medical conditions can also be at […]

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]]> Why A Reverse Shoulder Replacement? https://redcanyonpt.com/why-a-reverse-shoulder-replacement/ Thu, 01 Feb 2024 14:05:03 +0000 https://redcanyonpt.com/?p=5062 Why did my surgeon recommend a reverse shoulder replacement? Maybe you’re asking why, and the answer is simpler than you think. Here are some possible reasons why your surgeon would recommend a reverse shoulder replacement over a normal shoulder replacement.   – torn rotator cuff that surgery can’t repair – You had a previous shoulder replacement […]

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]]> 3 Ideas to Improving Physical Health in 2024 https://redcanyonpt.com/3-ideas-to-improving-physical-health-in-2024/ Wed, 03 Jan 2024 16:51:44 +0000 https://redcanyonpt.com/?p=5053 2024 is here and individuals are always trying to make all types of New Year’s resolutions. Make your physical health a priority throughout 2024 by following these three activities highlighted below.   Stretching Routine Make stretching a priority going into 2024. Performing stretches everyday has many effects to improve physical health. Stretching is beneficial to […]

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]]> Home Office Workstations: Are Standing Desks the Bees Knees or Bad Business? https://redcanyonpt.com/home-office-workstations-are-standing-desks-the-bees-knees-or-bad-business/ Fri, 01 Dec 2023 18:37:34 +0000 https://redcanyonpt.com/?p=5049 Since COVID, many employees have chosen to work from home, leaving the cubical lifestyle in the past. This change has led to an increase in postural-related aches and pains due to poor home office ergonomics. Physical therapy is a great way to manage these new physiological challenges in the workplace. One question physical therapists are […]

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]]> Knee Pain https://redcanyonpt.com/knee-pain/ Thu, 02 Nov 2023 14:11:34 +0000 https://redcanyonpt.com/?p=5041 Knee Pain Unveiled: Exploring the Root Causes   Knee pain can be a perplexing and persistent problem for many individuals. It’s a common issue, but what you might not know is that the source of knee pain can often be found outside the knee joint itself. Knee pain is not always a straightforward matter. It […]

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