20 Tips to Stay Healthy During the Holidays
Red Canyon Physical Therapy in Frederick, MD wants to wish you and your families a happy and healthy holiday season! With that said, we want to share with you some healthy holiday tips during this time of year. Here are 20 tips to help you stay healthy during the holidays:
1. Know that eating desserts or unhealthy foods in moderation is okay! Don’t get down on yourself for sneaking in one of Santa’s cookies.
2. Stay hydrated.
