If you are required to sit for most of your workday, you may have experienced sciatica pain. Sciatica is pain that affects the back, hip, and leg and is caused by compression of the sciatic nerve. Compression of the sciatic nerve can be caused by arthritis or spinal stenosis but can also occur as a result of sitting for extended periods of time, especially with poor posture. Taking these simple steps during your workday can help relieve this discomfort.

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