Trying to Understand Chronic Pain: An Introduction to Pain Neuroscience Education

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Chronic pain is defined as pain lasting more than 3 months. In the United States alone, it is estimated that of the 255 million adults, nearly 126 million of them suffer from chronic pain. That means that almost half of the population suffers from some form of chronic pain. Put into a dollar amount, roughly $560 – $630 BILLION dollars are spent on chronic pain treatment in the United States EVERY YEAR.

So why is chronic pain such a hard problem to solve?

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Preventing Back Pain Through the Holidays

As the holidays approach, it is no secret that following a healthy routine is hard to maintain. Between delicious holiday meals, family get-togethers, and traveling, maintaining a normal activity level can be hard to do.

Studies have shown that staying moderately active can reduce your risk of developing chronic lower back pain by up to 20%. Most sources report that being moderately active includes taking part in both cardio exercise, such as running, and strength training, such as lifting weights.

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