Red Canyon Physical Therapy
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The Benefits of Running Versus Walking

February 24, 2021/in Athletic Performance, Fitness and Wellness /by Brian Weisman

There are many people who would argue that walking is a better form of exercise than running or vice versa. In reality, each of these forms of exercise have some benefits that separate it from the other. In this review, we will identify the risks versus rewards of both to help identify what type of program is right for you. Read more →

TOLL HOUSE AVE

(240) 575-9260
801 Toll House Avenue, Suite H-3
Frederick, MD 21701

BANK COURT

(240) 651-1335
7200 Bank Court, Ste. 110
Frederick, MD 21703

COMING SOON
MARTINSBURG, WV

(304) 249-1599
5801 Williamsport Pike, Suite 200
Martinsburg, WV, 25404

HAGERSTOWN

(301) 665-3731
12916 Conamar Dr.
Hagerstown, MD 21742

TOWSON

(410) 716-0222
7402 York Road, Suite 104
Towson, MD 21204

COLUMBIA

(410) 855-4855
5500 Knoll N. Drive, Suite 230
Columbia, MD 21045

OWINGS MILLS

(410) 983-9873
21 Crossroads Drive, Suite 310
Owings Mills, MD 21117

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Monday: 7am - 7pm
Tuesday: 7am - 7pm
Wednesday: 7am - 7pm
Thursday: 7am - 7pm
Friday: 7am - 6pm

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