There are many people who would argue that walking is a better form of exercise than running or vice versa. In reality, each of these forms of exercise have some benefits that separate it from the other. In this review, we will identify the risks versus rewards of both to help identify what type of program is right for you. Read more
Many of us were first introduced to therapeutic cupping during the 2008 Olympics in Beijing. All eyes were on Michael Phelps, and many of us were surprised to see numerous red and purple marks all over his shoulders and back. The commentators went on to explain what these marks were a result of, and therefore cupping was brought into the forefront as a treatment to relieve pain or increase blood flow.
The Fall sport season is right around the corner! Red Canyon Physical Therapy in Frederick, Maryland wants your student athlete feeling great. We also know that with the start of a new school year and a new sports team, the beginning of the season can be tough. Whether your student is lacing up in the black and gold for the Frederick High School Cadets, or any other team in the region, there are many factors that can help student athletes have a great tryout and season.