Blood Flow Restriction Therapy (BFRT)

What it is/background:

BFRT was first invented by Dr. Yoshiakia Sato from Japan in 1966. BFRT has become popular with weightlifters, professional sport athletes, and medical professionals over the recent years. BFRT is a strengthening technique that uses a device similar to a blood pressure cuff, which safely restricts blood flow to a muscle. Read more

The Throwers Ten Exercise Program and the Overhead Athlete

The Throwers Ten Exercise Program was originally designed with 10 exercises to target strengthening for injury prevention in baseball pitchers, however has evolved as a more robust program that is beneficial to other overhead athletes. The exercises included in this program were specifically chosen as they are able to be completed outside of a gym. There is minimal exercise equipment needed and therefore allows the athlete more freedom to complete this strengthening program at home or as part of a warm-up. This exercise program would be an excellent place to start strengthening muscle groups in the shoulder in order to prevent injuries when competing in overhead sports.

Goal: To improve the strength, power, and endurance of the shoulder complex needed for the throwing or overhead athlete Read more

The Benefits of Running Versus Walking

There are many people who would argue that walking is a better form of exercise than running or vice versa. In reality, each of these forms of exercise have some benefits that separate it from the other. In this review, we will identify the risks versus rewards of both to help identify what type of program is right for you. Read more

Therapeutic Cupping for Increased Blood Flow & Pain Relief

Many of us were first introduced to therapeutic cupping during the 2008 Olympics in Beijing. All eyes were on Michael Phelps, and many of us were surprised to see numerous red and purple marks all over his shoulders and back. The commentators went on to explain what these marks were a result of, and therefore cupping was brought into the forefront as a treatment to relieve pain or increase blood flow.

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Motivate Yourself to Stay Active During or After Physical Therapy

The motivation to exercise often is a big problem for people who are thinking of starting physical therapy or staying active after treatment is completed. This is one topic of conversation we have with our patients here at Red Canyon Physical Therapy at our Frederick, Maryland office.

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Helping Maryland Student Athletes Prepare for the Fall Season

The Fall sport season is right around the corner! Red Canyon Physical Therapy in Frederick, Maryland wants your student athlete feeling great. We also know that with the start of a new school year and a new sports team, the beginning of the season can be tough. Whether your student is lacing up in the black and gold for the Frederick High School Cadets, or any other team in the region, there are many factors that can help student athletes have a great tryout and season.

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