Preventative Measures to Decrease the Risk of Injury While Shoveling

https://abt.edu/bestsellers/accutane-cream/22/ act 2 scene 1 macbeth essay question https://greenechamber.org/blog/literary-analysis-gattaca/74/ short story car accident essay best viagra triangle bars http://cappuccino.ucsd.edu/how/viagra-canada-buy-online/100/ 1000 trimix gel video go site https://www.aestheticscienceinstitute.edu/medical/best-place-buy-real-viagra/100/ custom essay writing college term paper help online history go here buy original cytotec quiapo cheap creative essay editing sites for phd https://homemods.org/usc/essay-faith/46/ composite hypothesis definition course completion us levitra best rhetorical analysis essay writer sites for mba thesis writing service in the philippines https://peacerivergardens.org/proof/secondary-quality-thesis/25/ autobiography essay outline format passagem super viagra college application essay checklist format essays on my best friend for children https://sdchirogroup.com/savings/mesigyna-generico-de-cialis/33/ brooklyn fisher stop the hate essay https://greenechamber.org/blog/the-old-man-and-the-sea-essay/74/ do bupropion cost chest pain free essay on poverty in south africa follow bluemoon wirkung viagra https://willherndon.org/pharmaceutical/ha-nem-hat-viagra/24/ It’s that time of year! With the winter months finally here, it is only a matter of time until we get snowstorms. No matter the amount, snow can pile up and be quite heavy. With shoveling snow, there can be an increased risk of injury due to carrying, tossing, bending, and lifting heavier loads. It is our goal to give you a few steps in order to decrease the risk of possible injury.

The first step to avoid injury while shoveling is warming up. Prior to heading outside, it is helpful to perform light exercise. Light exercise for 5-10 minutes is useful for priming the cardiovascular system and warming up the musculature required for shoveling. Some activities you can perform can include squats, hip hinges, and upper/lower body stretches.
Read more

What to Know About CBD (Cannabidiol)

Cannabidiol is a phytocannabinoid which was discovered in 1940. It is one of more than 120 compounds called cannabinoids in cannabis plants and accounts for up to 40% of the plant’s extract.  Many people use CBD oils and extracts to relieve symptoms of chronic pain as it is one of the compounds that produces medical affects without producing euphoric or “high” feelings.  Many people are more familiar with THC, tetrahydrocannabinol, which does produce a “stoned” feeling because of the receptors in the body that it affects, which Cannabidiol does not.

Read more

The Importance of Hand Washing in Physical Therapy

As the cooler months approach and the seasons change, cold & flu season begins to develop. Luckily, there are a variety of ways one can prevent sickness for one’s self in addition to preventing the spread of sickness to others. Simple suggestions include avoiding contact with individuals who are sick, staying home if sickness develops, avoiding touching the face, nose, and mouth, and covering nose and mouth when coughing or sneezing. One of the simplest ways to prevent sickness includes a task often overlooked: correct hand washing.

Read more

Motivate Yourself to Stay Active During or After Physical Therapy

The motivation to exercise often is a big problem for people who are thinking of starting physical therapy or staying active after treatment is completed. This is one topic of conversation we have with our patients here at Red Canyon Physical Therapy at our Frederick, Maryland office.

Read more