Do you often find yourself sore, stiff, and lacking energy while at work? It may be time to address some key factors in your work environment. There is no getting around the fact that sitting for prolonged periods of time with poor posture may be a huge contributor to why you’re feeling that unrelenting pain or stiffness. With office jobs requiring sitting or being in a static position for long durations, there tend to be postural imbalances and over-use injuries that come with them. In this blog you will find 3 important steps to address your pain and improve your function.Read more
Most people know that one of the best ways to stay healthy and prevent injury is to remain active, but did you know that there are specific guidelines set by the U.S. Department of Health and Human services regarding how much activity people should get in order to get the most benefit from exercise? For the first time since their initial publication in 2008, these guidelines
have been updated based on new research to help Americans use exercise to help prevent disease and injury, and improve overall quality of life. Physical therapy is a great way to begin incorporating exercise into people’s lives, and as PTs and PTAs we strive to
encourage regular physical activity and education about just how many benefits there are to maintaining an active lifestyle.
As the cooler months approach and the seasons change, cold & flu season begins to develop. Luckily, there are a variety of ways one can prevent sickness for one’s self in addition to preventing the spread of sickness to others. Simple suggestions include avoiding contact with individuals who are sick, staying home if sickness develops, avoiding touching the face, nose, and mouth, and covering nose and mouth when coughing or sneezing. One of the simplest ways to prevent sickness includes a task often overlooked: correct hand washing.
The Maitland-Australian method of manual therapy was developed by Geoff Maitland. This method focuses on patient symptoms and specifically how these symptoms change following specific manual therapy techniques, utilizing specific and graded joint mobilizations. These mobilizations are chosen for each individual patient based on their clinical presentation.
Now that it’s July, it’s already time to start gearing up for fall sports like football, soccer, volleyball, and others. Unfortunately, anyone playing these sports, as we all know, is at risk for concussion. Head injuries have received a lot of publicity in recent news — so in this month’s blog, we’d like to answer a few questions about concussions and address how various techniques (particularly vestibular physical therapy) can be helpful in the recovery process. Read more
What is manual therapy? Why is it an important form of Physical Therapy?
Manual therapy is defined as the skilled passive movement of joints and soft tissues to treat musculoskeletal pain and disability; it most commonly includes kneading and manipulation of muscles, joint mobilization and joint manipulation. Manual therapy is just one type of physical therapy Red Canyon offers from our two offices in Frederick, Maryland.