Therapeutic Cupping for Increased Blood Flow & Pain Relief
Many of us were first introduced to therapeutic cupping during the 2008 Olympics in Beijing as a treatment to relieve pain or increase blood flow.
Entries by Brian Weisman
Tips to Help with Sciatica Pain from Sitting
If sit for most of your workday, you may have experienced sciatica pain. Taking these simple steps during your workday can help relieve this discomfort.
Manual Therapy and its Importance in Physical Therapy
What is manual therapy? Why is it an important form of Physical Therapy? Manual therapy is defined as the skilled passive movement of joints and soft tissues to treat musculoskeletal pain and disability; it most commonly includes kneading and manipulation of muscles, joint mobilization and joint manipulation. Manual therapy is just one type of physical […]
Motivate Yourself to Stay Active During or After Physical Therapy
The motivation to exercise often is a big problem for people who are thinking of starting physical therapy or staying active after treatment is completed. This is one topic of conversation we have with our patients here at Red Canyon Physical Therapy at our Frederick, Maryland office.
Unexpected Benefits of Physical Therapy
It’s natural to want to lose weight, quit smoking, or start a new hobby, but the team at Red Canyon Physical Therapy in Frederick, Maryland wants to help you commit to a different resolution. It should go without saying, but there are a number of unexpected additional health benefits that come from staying consistent with […]
Holiday Gift Ideas
Happy Holidays everyone from Red Canyon Physical Therapy in Frederick, Maryland, and now our newest location in Hagerstown, Maryland. As we approach this holiday season and you’re trying to figure out what to get some of your friends and family members, Red Canyon has some great gift ideas we want to share with you. The […]
20 Tips to Stay Healthy During the Holidays
Red Canyon Physical Therapy in Frederick, MD wants to wish you and your families a happy and healthy holiday season! With that said, we want to share with you some healthy holiday tips during this time of year. Here are 20 tips to help you stay healthy during the holidays: 1. Know that eating desserts […]
Helping Maryland Student Athletes Prepare for the Fall Season
The Fall sport season is right around the corner! Red Canyon Physical Therapy in Frederick, Maryland wants your student athlete feeling great. We also know that with the start of a new school year and a new sports team, the beginning of the season can be tough. Whether your student is lacing up in the […]
Functional Foods and Inflammation
What are functional foods and how can they help reduce pain? Functional foods are not clearly defined as the qualities they posses and their role in health are constantly evolving. In general a Functional Food is a food that you consume for its bioactive components for health related purposes. These bioactive components are best consumed […]