The Throwers Ten Exercise Program was originally designed with 10 exercises to target strengthening for injury prevention in baseball pitchers, however has evolved as a more robust program that is beneficial to other overhead athletes. The exercises included in this program were specifically chosen as they are able to be completed outside of a gym. […]
Raise your hand if you feel like you can never get enough sleep. Sleep is one of the most important and overlooked aspects of our health. We need it to recharge to become productive throughout our work week, take care of our loved ones, and just feel good overall.
There are many people who would argue that walking is a better form of exercise than running or vice versa. In reality, each of these forms of exercise have some benefits that separate it from the other. In this review, we will identify the risks versus rewards of both to help identify what type of […]
The medical community continues to learn more about COVID-19 and the way it affects the body. While some people are able to recover at home with little difficulty, others need hospital-level care. There is also a subset of patients with symptoms that persist for weeks to months after the initial illness.
Have you ever heard the phrase “the best defense is a good offense?” While it may seem to just apply to sports, it turns out that this concept applies to humans as well! Most people know that exercise can prevent injuries to your muscles, joints, and bones, but recent research has proven that exercising regularly […]
We find ourselves in extraordinary times. Because we are Physical Therapists, healthcare is our business and helping people to overcome issues is what we do. An individual’s healthcare issue recovery plan during these days is in question when leaving your home can be deemed “risky”. There is not a playbook on each how individual should […]
To our valued Red Canyon patients, We wanted to reach out and give a quick update. Currently, Red Canyon is open, with normal business hours, to offer essential healthcare services. As COVID-19 continues to be a threat, we want you to know the health of our patients and staff is our top priority. As […]
Due to recent events, more people are working from home. When working from home, it is important that your home office workstation is set up correctly to reduce injuries and promote good posture. Some common injuries due to poor ergonomics include neck, back, and wrist pain as well as headaches. Below are recommendations for an […]
To our valued Red Canyon family, During these difficult times, we wanted to reach out to our patients. First and foremost, our patients’ safety is our number one priority. We want to ensure you that we are taking all of the recommended and necessary precautions to keep our clinic clean and our patients safe. Per […]
Have neuropathic pain? Chronic intractable pain? Tried conventional methods without any luck? Well the Xavant Stimpod NMS460 could help you. Here is a little background information on the company that created the device, how the device works, and the conditions it can treat.