Entries by Brian Weisman

The Throwers Ten Exercise Program and the Overhead Athlete

The Throwers Ten Exercise Program was originally designed with 10 exercises to target strengthening for injury prevention in baseball pitchers, however has evolved as a more robust program that is beneficial to other overhead athletes. The exercises included in this program were specifically chosen as they are able to be completed outside of a gym. […]

The Benefits of Running Versus Walking

There are many people who would argue that walking is a better form of exercise than running or vice versa. In reality, each of these forms of exercise have some benefits that separate it from the other. In this review, we will identify the risks versus rewards of both to help identify what type of […]

Physical Therapy Can Help with Lingering Symptoms Post COVID

The medical community continues to learn more about COVID-19 and the way it affects the body. While some people are able to recover at home with little difficulty, others need hospital-level care. There is also a subset of patients with symptoms that persist for weeks to months after the initial illness.

COVID-19 Update:

  To our valued Red Canyon patients, We wanted to reach out and give a quick update. Currently, Red Canyon is open, with normal business hours, to offer essential healthcare services. As COVID-19 continues to be a threat, we want you to know the health of our patients and staff is our top priority. As […]

Home Office Workstation Recommendations

Due to recent events, more people are working from home. When working from home, it is important that your home office workstation is set up correctly to reduce injuries and promote good posture. Some common injuries due to poor ergonomics include neck, back, and wrist pain as well as headaches. Below are recommendations for an […]

Update: COVID-19 Precautions

To our valued Red Canyon family, During these difficult times, we wanted to reach out to our patients. First and foremost, our patients’ safety is our number one priority. We want to ensure you that we are taking all of the recommended and necessary precautions to keep our clinic clean and our patients safe. Per […]