Many of us were first introduced to therapeutic cupping during the 2008 Olympics in Beijing. All eyes were on Michael Phelps, and many of us were surprised to see numerous red and purple marks all over his shoulders and back. The commentators went on to explain what these marks were a result of, and therefore cupping was brought into the forefront as a treatment to relieve pain or increase blood flow.
If you are required to sit for most of your workday, you may have experienced sciatica pain. Sciatica is pain that affects the back, hip, and leg and is caused by compression of the sciatic nerve. Compression of the sciatic nerve can be caused by arthritis or spinal stenosis but can also occur as a result of sitting for extended periods of time, especially with poor posture. Taking these simple steps during your workday can help relieve this discomfort.Read more
Do you often find yourself sore, stiff, and lacking energy while at work? It may be time to address some key factors in your work environment. There is no getting around the fact that sitting for prolonged periods of time with poor posture may be a huge contributor to why you’re feeling that unrelenting pain or stiffness. With office jobs requiring sitting or being in a static position for long durations, there tend to be postural imbalances and over-use injuries that come with them. In this blog you will find 3 important steps to address your pain and improve your function.
The Mulligan Concept is a manual therapy technique developed by Brian Mulligan of Wellington, New Zealand. The concept is based on the mobilization with movement (MWM) technique of gliding specific joints at precise angles with a specific amount of pressure while a patient moves through a full active range of motion. When performed correctly, this technique will be pain-free and will show an immediate increase in the patient’s range of motion.
While the spinal joints are glided at parallel angles, the peripheral joints are glided at perpendicular angles. If there is pain or lack of increased motion there are 3 things the clinician needs to consider:
- The segment being treated
- The angle of the mobilization
- The force being applied
The clinician should also be constantly on the lookout for the PILL response (Pain free, Instant result, Long Lasting) to determine the effectiveness of the treatment, while also investigating combinations of parallel or perpendicular glides to find the correct treatment plane.
Once the correct mobilization has been identified, it’s important for the patient to reach their end range of the motion and apply overpressure at the very end. Overpressure (pushing slightly more at the end of the active range) will ensure the positive carryover of the technique while creating stretching, but not pain. The techniques are especially effective because they can be performed by the patient with a specific exercise program on their own. If a patient is performing these exercises correctly on their own at home, they should expect a 50% improvement in their motion by their second therapy visit.
To become a certified Mulligan provider (a CMP), the clinician needs to attend three separate classes and pass both a written and practical exam. If you would like more information about the Mulligan Concept or want to be treated by a CMP, feel free to give Red Canyon Physical Therapy a call and make an appointment with one of our Certified Mulligan Providers today.
Red Canyon is proud to offer dry needling therapy to our patients in Frederick and Hagerstown. As a result, a common question we get is, “What’s the difference between acupuncture and dry needling?” Though both techniques involve a practitioner inserting thin needles into parts of the human anatomy, there are a few different goals in mind that spell out the key differences between acupuncture and dry needling.