3 Quick Steps for Addressing Lower Back Pain at Work

Do you often find yourself sore, stiff, and lacking energy while at work? It may be time to address some key factors in your work environment. There is no getting around the fact that sitting for prolonged periods of time with poor posture may be a huge contributor to why you’re feeling that unrelenting pain or stiffness. With office jobs requiring sitting or being in a static position for long durations, there tend to be postural imbalances and over-use injuries that come with them. In this blog you will find 3 important steps to address your pain and improve your function.

Read more

Mulligan Concept of Manual Therapy: An Overview

The Mulligan Concept is a manual therapy technique developed by Brian Mulligan of Wellington, New Zealand. The concept is based on the mobilization with movement (MWM) technique of gliding specific joints at precise angles with a specific amount of pressure while a patient moves through a full active range of motion. When performed correctly, this technique will be pain-free and will show an immediate increase in the patient’s range of motion.

While the spinal joints are glided at parallel angles, the peripheral joints are glided at perpendicular angles. If there is pain or lack of increased motion there are 3 things the clinician needs to consider:

  1. viagra brain tumors http://archive.ceu.edu/store.php?treat=cialis-pret-ieftin https://www.csb.pitt.edu/rating/creative-writing-lsu/41/ focus viagra follow generic "cialis black" 800mg best academic essay writers websites online source link best essays editing site for school step by step guide to research papers 1000 words essay on fuel save it for future professional experience essay sample https://sdchirogroup.com/savings/cialis-20-milligrammi/33/ https://tetratherapeutics.com/treatmentrx/order-propecia-online-no-prescription/34/ research homework help source url resume of a cashier college application essay conclusion examples religion should take glucophage morning or evening dianetics original thesis pdf federal money for viagra source url https://shedbuildermag.com/research/2-examples-of-bibliography-essay/28/ doxycycline no prescription secure site definition of research methodology enter site find free viagra https://vabf.org/reading/to-build-a-fire-analysis-essay/250/ sample essays for third graders creative writing assignments for middle school cold war arms race essay topics The segment being treated
  2. The angle of the mobilization
  3. The force being applied

The clinician should also be constantly on the lookout for the PILL response (Pain free, Instant result, Long Lasting) to determine the effectiveness of the treatment, while also investigating combinations of parallel or perpendicular glides to find the correct treatment plane.

Once the correct mobilization has been identified, it’s important for the patient to reach their end range of the motion and apply overpressure at the very end. Overpressure (pushing slightly more at the end of the active range) will ensure the positive carryover of the technique while creating stretching, but not pain. The techniques are especially effective because they can be performed by the patient with a specific exercise program on their own. If a patient is performing these exercises correctly on their own at home, they should expect a 50% improvement in their motion by their second therapy visit.

To become a certified Mulligan provider (a CMP), the clinician needs to attend three separate classes and pass both a written and practical exam. If you would like more information about the Mulligan Concept or want to be treated by a CMP, feel free to give Red Canyon Physical Therapy a call and make an appointment with one of our Certified Mulligan Providers today.

Benefits of Physical Therapy

What’s the Difference Between Dry Needling and Acupuncture?

Red Canyon is proud to offer dry needling therapy to our patients in Frederick and Hagerstown. As a result, a common question we get is, “What’s the difference between acupuncture and dry needling?” Though both techniques involve a practitioner inserting thin needles into parts of the human anatomy, there are a few different goals in mind that spell out the key differences between acupuncture and dry needling.

Read more